Ever thought of how embarrassing it is in public with yellow or brown teeth? Your dental system has a lot to say about the physical appearance and image you present in a social setting. They are some of the first things people notice and form sign of health and confidence as well. Immediate results cannot be expected when you want to make your teeth white and maintain them as well. You need to be patient and adhere to all the listed dental hygiene trends. Being careless on simple habits like brushing your teeth daily might give you hard time to restore their original colour when they turn. Therefore, keep track of these activities to keep your teeth white and healthy.
Regular Flossing and Brushing
You don't need to school to know you have to brush your teeth on a daily basis. This is a simple habit that you are taught at a very tender age with your parents. As simple as it sounds, assuming it could have the most destructive effects on the health and outlook of your teeth. Toothpastes have a detergent that buffs off any stains from the surface of your teeth. It should be noted that even though toothpastes contribute to a large extend in tooth whitening, they do not have ingredients that bleach your teeth. Flossing on the other hand gets rid of any bacteria and food particles that eventually harden into plaque making your teeth darker and dull when left to stay. Additionally, brushing your tongue is something many people assume yet contributes widely to maintaining white teeth. The tongue accumulates a lot of bacteria and its brushing dislodges such particles making your teeth safe.
Oil Pulling
Oil pulling is a common technique in the process of teeth whitening. In this case, swish a tablespoon full of oil around your mouth up to half an hour. The oil works by pulling out any bacteria particles responsible for darkening your teeth. The most common types of oil used in this process are coconut, sesame, and olive oil.
Try Hydrogen Peroxide
This chemical is a natural bleaching agent and still has the ability of killing bacteria. Most commercial tooth whitening pastes have hydrogen peroxide as one of the components. When using this option, keep in mind that heavily diluted hydrogen peroxide is safer since its overuse or higher concentration cause tooth sensitivity and gum irritation in your dental system.
For more information, contact a local dentist.
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