Teeth Whitening: Practical Tips for Maintaining the Results

The results of teeth whitening solutions can cause significant dental improvements. However, you should remember that the change is not permanent. In simple terms, if your dentist performs in-office dental cleaning and whitening but you neglect proper care, the brightness will fade quickly. Moreover, the original discolouration problems might recur. Therefore, you should be diligent in caring for your teeth after teeth whitening. Here are some simple tips to help you maintain the improved dental appearance.

Choose Whitening Toothpaste

You should think about using whitening toothpaste to maintain your bright smile. Whitening toothpaste contains compounds which whiten the dental structure gradually. In simple terms, the product will not have a dramatic brightening effect on your teeth after use. However, it will prevent the setting of surface stains on your teeth. In addition, it can eliminate the yellowing of the enamel, preserving the appeal of your smile. You should also remember to brush your teeth as recommended by your dentist. This practice will prevent the darkening of teeth, and it will promote oral health.

Avoid Dark and Staining Foods

You can compromise the colour of your freshly whitened teeth by consuming foods and drinks with a dyeing effect. If you ingest such materials, the colours can be absorbed slowly into the teeth, increasing the risk of complete discolouration. If possible, you should reduce your intake of coffee, cola drinks, red wine, tea and coloured fruit juices. You should also be aware that foods cooked with staining ingredients and even spices such as turmeric can decrease dental brightness.

If you must drink coloured beverages, you should plan on using a straw. A straw will reduce the dyeing effect because the drink will not wash over your teeth. If you consume a meal with staining elements, you should brush your teeth or at least rinse your mouth after eating. This practice will prevent the setting of stains. Additionally, you must remember that cigarettes can cause significant discolouration over time. So, you should manage this habit.

Plan for a Touch-Up

Your teeth will not remain bright forever, even if you take the necessary precautions to protect them from stains. Therefore, you should plan for repeat whitening treatments or touch-ups to preserve the whiteness. In general, your dentist will provide the details on follow-up whitening sessions after the in-office treatment. When using home treatments, you should not whiten your teeth more than recommended. Overuse of the products can corrode teeth and increase dental sensitivity.